When was the last time your family sat down and enjoyed a meal together? There is
power in food that can bring people and family close to each other. But with busy
work schedules and managing your home and kids, rounding up the family troop for
dinner or lunch can be quite a challenge! But who said it’s not possible.
It was in 2011, the Mumbai stadium roared ‘India Jitey Ga’ (India will win) and
just then the Indian cricket team captain, Dhoni finished the game with a power
shot, a Six! The crowd cheered and India won the ICC T20 world cup.
The world is filled with recommendations on the perfect diet to become slimmer,
healthier and fitter. None of these diets may be sustainable. Most people do the
diet for a few weeks. In my practice I have seen people lose weight, but also lose
hair, skin glow and get depressingly low on energy levels.
It is well said that a person can outrun any sort of negative change in the environment
as long as he is healthy. When we talk about a healthy body, we basically refer
to a healthy mind and a healthy heart.
Indian staples at lunch are rice and wheat depending on your preference. Dishes
that are well balanced and complete are easy to eat and digest. Here are a few recipes
that are nutritious, filling, healthy, and easy to prepare. A review on age old
recipes with few ideas to make it more wholesome with a twist.
Everyone has biscuits at home. It is an everyday snack. And everyone enjoys them
differently, some plain, some sweet and some dip it in their tea. However, there
are many different ways to make a simple biscuit interesting and healthier.
Roshan Jayaraj, a proud Bangalore boy, an IT professional, a workaholic and an optimist
by profession. He has a hectic work schedule, puts in more than 13 hours a day,
travels Monday to Friday but lives life to its fullest.
The Farmlite Oats with Chocolate cookies are an instant mood lifter. I love these
cookies. They’re lite on the stomach and delicious to taste. I love chocolates and
when I tried Farmlite’s cookies I was pleasantly surprised – Great taste and yet